Athletic Performance Enhancement Training
Vertimax Training (Jump, Speed & Quickness, Agility)
For athletes looking to increase jumping ability, speed, quickness and explosiveness look no further than the Vertimax training platform! Having the correct tool for the job solves half of the problem and the other half is knowing how to use the tool. Using Vertimax patented exercises combined with innovative sport specific movement exercises has assisted me in getting great gains out of athletes in a short period of time!
Hypervibe Vibrational Plate:
The key to achieving significant benefits to power and strength is the intensity of muscle stimulus. Vibration machines produce a force on your body named G-force where ‘G’ stands for ‘Gravity’. For example, “10G” means “ten times Earth’s Gravity”. The more G-force the machine produces, the greater the stimulus on your muscles, nerves and bones.
MOTIVATION:
Hypervibe generates or enhances muscle activity that would ordinarily require your conscious effort. It also takes less time to achieve a high level of stimulation.
REDUCED RISK OF INJURY:
With Vibration Training you don’t lift weights, run or jump. Most of the time is spent on the machine being still while the machine safely works on your neuromuscular system.
TIME TO RECOVER:
Spending less time exercising leaves more time for recovery and the increase in circulation and lymphatic drainage that is possible with Vibration Training can reduce the time required to complete the cycle of recovery and growth.
Jacobs Ladder:
Jacobs Ladder is the treadmill-style ladder climber that’s equally effective as a high intensity interval training tool for competitive athletes and low-impact cardio machine for safe and practical rehab work.
